While the wearing of helmets by cyclists is not a legal requirement, helmets can reduce injury, though not prevent accidents. If you are a parent or carer and cycle with your children, you may insist that the children always wear a helmet. Do you always wear a helmet when out on a bicycle? Some children find it hard to understand why their parents insist on the child wearing a helmet when cycling but do not do so themselves.
Choosing a helmet
When choosing a helmet, there are some guidelines to follow.
- Measure the circumference of your head 2.5-cm (1 inch) above your eyebrows
- Find a helmet with the same circumference
- Make sure that the helmet is snug but not too tight
- Check that it has a quality CE safety mark. The minimum standard is BSEN 1078 (European standard). The Australian standard SNELL/ANSI was recently recommended by the BMA. You will find a range of helmets is available from cycle shops.
When fitting a helmet,
- Make sure that it rests above eye level, covering the forehead
- It should sit level and not tilt
- Straps should not cover the ears. They should not be loose. The buckle should be under the chin.
- Always follow the instructions supplied with the helmet and use the fitting pads when necessary
It may help if the child is allowed to choose his or her own helmet.